Weigh In record (no journal entry) for 19 March 2017
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 69.73g | Prot: 61.87g | Carbs: 189.64g.
Breakfast: Tosta Mista. Lunch: Bolo de Bolacha, Carne de Porco, Cenouras Cozidas, Batatas (sem Casca, sem Sal, Cozido), Couve-Galega Cozida (de Couve Fresca), Arroz Branco. Dinner: McDonald's Sopa de Ervilhas, Gutbio Penne Biológico, Pingo Doce Atum Ao Natural, Ovo Cozido, Tomates, Alface. Snacks/Other: Pistachos, Morangos. more...
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Losing 3.5 kg a Week
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scarletsk's Weight History
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