Weigh In record (no journal entry) for 19 March 2017
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90.3 kg
Lost so far: 1.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 15.33g | Prot: 54.34g | Carbs: 48.79g.
Breakfast: Гречка Отварная, Кефир 2,5%. Lunch: Огурец (с Кожурой), Азбука Вкуса Телятина Отварная в Бульоне. Dinner: Огурец (с Кожурой), Телятина Отварная. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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ramila.68's Weight History
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