Weigh In record (no journal entry) for 19 March 2017
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 28.76g | Prot: 166.77g | Carbs: 73.85g.
Breakfast: Äpfel, DM Bio Erdnussmus, Aldi Deutsches Corned Beef, K-Classic Kräuterquark Leicht, Aldi Schinkenbraten, Wasa Roggenknäcke, Olimp Gold Omega 3. Lunch: Gartenkrone Gehackte Tomaten, Cucina Olivenöl, TiP Prinzess Bohnen, Linessa Kantenschinken, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarz Cranz Klassisches Putenbrustfilet, Aldi Kohlrabi, Lidl Salatgurke, Tomaten. Snacks/Other: ESN Micellar Casein - Lemon-Cake, ZEC+ Whey Isolat Chocolate. more...
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1646 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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angel1089's Weight History
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