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Today I slept in late, needed the rest. Was up very late last night. Excited about my challenges and this new website. I will log all foods online. I will also leave my laptop on the kitchen counter to remind me.
Need to really workout hard today. Missed working out all week. This is a new beginning for me, and I'm giving it my all!
I'm hoping my friends that I invited find this helpful, and we all do well.
View Diet Calendar, 30 January 2010:
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1545 kcal
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Fat: 49.53g | Prot: 74.78g | Carbs: 205.65g.
Breakfast: corn flakes, banana, coffee. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: stuffed peppers with turkey. Snacks/Other: marble cake, butter cream frosting, peanut butter, chocolate rice cakes. more...
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3979 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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