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kalori hesaplamaya devam 😉
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 50.57g | Prot: 35.54g | Carbs: 99.03g.
Breakfast: Kühne Közlenmiş Patlıcan, Tamek Çilek Reçeli, Zeytin, Labne, Kepekli Ekmek, Sade Krep. Lunch: Dost Ayran, Et Haşlama, Pırasa Yemeği. Dinner: Süt, Kurabiye, Muz, Avokado. Snacks/Other: Buono Bitter Çikolata, Dost Yarım Yağlı Süt. more...
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Losing 1.0 kg a Week
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