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Nighthood
Journal
19 Mar 17
Nighthood's Journal, 19 Mar 17
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87,3/ 19,5%/ 8/ 26,1bmi
Ж.м. 17,кг (-1,8)
87.3 kg
Lost so far:
7.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
2980 kcal
Fat: 28.68g | Prot: 60.05g | Carbs: 677.99g.
Breakfast:
Банан.
Lunch:
Банан.
Dinner:
Гречка Отварная, Цветная Капуста (Замороженная), Зеленая Фасоль (Замороженная), Лук, Картошка Печеная.
more...
2952 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Nighthood's Weight History
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