Sanchvdm's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017

104.5 kg Lost so far: 22.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

597 kcal

Fat: 30.44g | Prot: 59.79g | Carbs: 18.04g. Breakfast: Woolworths Seasonal Fruit Salad. Lunch: Mixed Salad Greens, Beef Steak. more...

3341 kcal

Exercise: Teaching - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Sanchvdm's Weight History