Weigh In record (no journal entry) for 30 January 2010
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77.8 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1129 kcal
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Fat: 24.80g | Prot: 77.82g | Carbs: 31.08g.
Breakfast: chicken breast, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: chicken breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, Cabernet Sauvignon Wine. more...
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Losing 4.8 kg a Week
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vegasherewecome's Weight History
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