Weigh In record (no journal entry) for 18 March 2017
|
93.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 34.67g | Prot: 57.56g | Carbs: 154.03g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Weetabix. Lunch: Low Fat Yogurt, Soft White Rolls, Sliced Ham, Tomatoes. Dinner: Fried Onions, Soft White Rolls, Scotch Beef Quarter Pounder Burgers. more...
|
|
2589 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|