Weigh In record (no journal entry) for 30 January 2010
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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770 kcal
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Fat: 14.50g | Prot: 24.00g | Carbs: 144.00g.
Breakfast: nutri grain bar. Lunch: baked ruffles, subway cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: sonic root beer. more...
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steady weight
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keriebear's Weight History
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