Weigh In record (no journal entry) for 30 January 2010
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1511 kcal
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Fat: 108.50g | Prot: 102.00g | Carbs: 31.00g.
Breakfast: sausage pattie, large grade a egg, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pecan Smoked Beef Sausage, Shredded Colby & Monterey Jack Cheese, Chopped Onion, Joseph's flax meal roll ups, Bagged Green Beans. Snacks/Other: cheddar, Sugar Free Jell-O, Pepperoni - Original. more...
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steady weight
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Knitsbyheidi's Weight History
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