Weigh In record (no journal entry) for 18 March 2017
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118 kg
Lost so far: 1.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 86.78g | Prot: 128.01g | Carbs: 199.96g.
Breakfast: Lite Milk, Black Tea, Sweeteners (Splenda Packets, Sucralose). Lunch: Vegemite Vegemite, Cowbelle Light Cheese Slices, Aldi Purevita Canola Spread, Bakers Delight Pane Di Casa Roll. Dinner: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Brannans Lamb Leg Steaks Rosemary and Mint, Sweet Potato, Spudlite Potato. Snacks/Other: Connoisseur Caramel Honey Macadamia. more...
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2998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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sezza1988's Weight History
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