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good morning world, yesterday was not a good day for me as my Dad passed unexpectedly. Today is better. I did not exercise yesterday but stayed the course with my diet and meds. It is going to be a hard week so wish me luck in staying the course.
View Diet Calendar, 20 January 2012:
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237 kcal
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Fat: 12.43g | Prot: 19.56g | Carbs: 8.48g.
Breakfast: hard boiled egg egglands best, cream cheese, Sour Dough Bread, Lox. more...
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