Weigh In record (no journal entry) for 18 March 2017
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77.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 11.68g | Prot: 18.44g | Carbs: 31.35g.
Breakfast: Koffie, Volkoren Brood. Lunch: Gekookt Ei, Ijsbergsla. Snacks/Other: Koffie (Gemalen). more...
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Losing 2.1 kg a Week
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