Weigh In record (no journal entry) for 17 March 2017
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68.3 kg
Lost so far: 8.8 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.75g | Prot: 63.58g | Carbs: 114.70g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: El Amigo Refried Beans, El Amigo Mexican Rice, El Amigo Pork Chile Verde. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...
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Gaining 1.6 kg a Week
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