Weigh In record (no journal entry) for 17 March 2017
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 47.02g | Prot: 152.15g | Carbs: 2.63g.
Breakfast: Летний День Молоко 3,2%, Вареное Яйцо, Куриная Грудка. Lunch: Куриная Грудка. Dinner: Куриная Грудка. more...
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Losing 0.5 kg a Week
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Evgeniy.Ibragimov's Weight History
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