I am doing somewhat better with limiting what I eat to 400 calories per meal. However, that said, I cannot get enough exercise to do me any good as I have arthritis in my left hip. Am going for a stem cell injection into the hip this upcoming Tuesday and hope that since I still have some cartilage left, that the stem cells will grow and provide me with a greater cushion. Certainly cortez one injections help but are not a lasting solution to the pain. In the meantime, I could be going swimming or using other types of exercise but never do. I spend too much time in front of the TV.
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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