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Роберт М
Journal
17 Mar 17
Роберт М's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
111.1 kg
Lost so far:
14.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1022 kcal
Fat: 33.04g | Prot: 140.29g | Carbs: 40.34g.
Breakfast:
Матрикс Протеиновый Коктейль, Банан.
Lunch:
Щи с Мясом, Матрикс Протеиновый Коктейль.
Dinner:
Куриные Грудки (Жареные), Вареное Яйцо.
more...
3231 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Роберт М's Weight History
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