Weigh In record (no journal entry) for 17 March 2017
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 31.33g | Prot: 61.30g | Carbs: 251.29g.
Breakfast: Café, Yoplait Fromage Blanc Calin, U Miel de Fleurs, Banane, Kiwi, Cannelle, Kellogg's Spécial K Nourish, Pain de Mie Jacquet Crousti Moelleux Complet. Lunch: Heinz Le Coulis de Tomates, Activia Pruneau, Blanc de Dinde, Riz Blanc (à Longs Grains , Cuit), Pomme. Dinner: Monoprix Beurre Doux, Crème Fraîche Épaisse, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Brocoli (Haché, Congelé), Chou-Fleur. Snacks/Other: Pruneau Sec, Pomme. more...
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Losing 2.1 kg a Week
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