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ramila.68
Journal
17 Mar 17
ramila.68's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
91.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
872 kcal
Fat: 21.61g | Prot: 93.65g | Carbs: 78.08g.
Breakfast:
Кефир 2,5%, Зеленый Чай, Гречка Отварная.
Lunch:
Огурец (с Кожурой), Телятина Отварная.
Dinner:
Ultimate Nutrition Iso Sensation 93.
Snacks/Other:
Груши.
more...
2930 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ramila.68's Weight History
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