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ToskeB
Journal
17 Mar 17
ToskeB's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
77.9 kg
Lost so far:
1.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1350 kcal
Fat: 75.87g | Prot: 60.01g | Carbs: 112.41g.
Breakfast:
Koffie, Volkoren Brood.
Lunch:
Golden Seafood Gerookte Makreelfilet.
Dinner:
Banaan, Hardgekookt Ei, Ijsbergsla.
Snacks/Other:
Notenmix (Ongezouten), Jumbo Vanille Dubbels.
more...
2324 kcal
Exercise:
Krachttraining 1 uur(sportschool) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.9 kg a Week
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ToskeB's Weight History
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