Weigh In record (no journal entry) for 17 March 2017
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 193.96g | Prot: 167.46g | Carbs: 55.98g.
Breakfast: Butter, Dr. Almond Weltmeister. Lunch: Milbona Käseaufschnitt, Schinken, Milfina Cottage Cheese mit Kräutern, Avocado Eigen. Dinner: Berger Krenschinken, Lyttos Kalamata Oliven mit Kern, Milbona Käseaufschnitt, Schafskäse. Snacks/Other: Zurück Zum Ursprung Schoko Kürbiskerne, Happy Harvest Mandeln (Ganze Kerne). more...
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Losing 0.3 kg a Week
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psfernando93's Weight History
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