Weigh In record (no journal entry) for 17 March 2017
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.20g | Prot: 111.22g | Carbs: 172.12g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50%, Layenberger Protein Riegel Espresso-Nero. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr Vanille, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milbona Skyr Erdbeere. Dinner: Rote Paprika, Vitasia Erdnussöl, Eismann Chicken Chips, Reis (Gekocht). Snacks/Other: Schokoladenstückchen, Weingummis, Dickmann's Schokokuss, Gaffel Fassbrause Orange, Cappuccino. more...
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Losing 3.5 kg a Week
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Mopsbiene's Weight History
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