yuliasea's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

82 kg Lost so far: 20.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

638 kcal

Fat: 8.64g | Prot: 37.56g | Carbs: 112.89g. Breakfast: Красный Перец, Молоко (2% Обезжиренное), Кукурузные Хлопья, Грейпфрут (Розовый и Красный), Кофе (из Молотых Зерен), Банан. Lunch: Красный Перец, Желтая Зимняя Тыква, Хек Запеченный. Dinner: Яйцо. Snacks/Other: Грейпфрут (Розовый и Красный). more...

2600 kcal

Exercise: Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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yuliasea's Journal, 16 Mar 17

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