Weigh In record (no journal entry) for 19 January 2012
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2012:
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1241 kcal
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Fat: 29.28g | Prot: 33.72g | Carbs: 83.93g.
Breakfast: bega, cruskits. Lunch: ham, balsamic dressing, onion, cucumber, carrot, lettuce, tomato. Dinner: sweet and sour sauce, Ground Pork. Snacks/Other: vodka. more...
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Gaining 0.3 kg a Week
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The Mez 's Weight History
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