Weigh In record (no journal entry) for 19 January 2012
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1312 kcal
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Fat: 98.86g | Prot: 78.87g | Carbs: 25.44g.
Breakfast: mushroom, Granulated Splenda, Onions, Margarine (Vegetable Oil, 20% Fat), cheddar cheese, Coffee, Tomatoes, Egg. Lunch: blue cheese, bell pepper, baby portabella mushroom, pot roast. Dinner: silk almond milk, mushroom, lettuce, pasta sauce. Snacks/Other: coffee, creamer, pork skins, Diet Dr. Pepper (12 oz can). more...
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steady weight
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sandhoge1's Weight History
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