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Exercise makes me feel strong and better able to handle situations that come my way!
I went to the gym and met Evie and her friend Annie. We warmed up on the treadmill and then did our circuit training which was very simple - but oh so challenging! It consisted of doing 7 sets briskly of the following: 15 squats, 10 pushups, and 7 pullups. I had to modify the pullups and pushups and then when I got too fatigued, I did some light free weights.
It was fun though - me, the old lady with a couple of 23 year olds! I finished with 10 minutes on the elliptical.
I now feel recharged and that I'll be in control when I eat pizza with friends tonight!
View Diet Calendar, 29 January 2010:
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1201 kcal
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Fat: 37.86g | Prot: 49.18g | Carbs: 149.25g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: Light Italian-Style Vegetable Soup, turkey lunch, wholly guacamole, light bread. Dinner: wine, Light Ranch Veggie Dip, carrots, cookie, pizza. Snacks/Other: fiber yogurt. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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