Weigh In record (no journal entry) for 16 March 2017
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.71g | Prot: 43.33g | Carbs: 79.17g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Baked Breaded or Battered Fish. Snacks/Other: Tangerines (Mandarin Oranges), Kellogg's All-Bran Buds, Activia Strawberry Yogurt. more...
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Losing 0.5 kg a Week
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tristan41's Weight History
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