Weigh In record (no journal entry) for 16 March 2017
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86.4 kg
Lost so far: 43.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 25.75g | Prot: 112.34g | Carbs: 116.59g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Clementines, Lick's Whole Wheat Bun, Pork Loin (Tenderloin, Lean Only), Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Fat Free Italian Dressing. Dinner: Bell Peppers, Sweet Potato. Snacks/Other: Silk Dark Chocolate Almond Milk, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 7.0 kg a Week
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delucank's Weight History
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