ahamm3's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

95.3 kg Lost so far: 5.0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

512 kcal

Fat: 32.83g | Prot: 41.90g | Carbs: 9.00g. Breakfast: Neuro, Body by Vi Nutritional Shake Mix. Dinner: Pork Loin (Country-Style Ribs). more...

2377 kcal

Exercise: Desk Work - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ahamm3's Journal, 19 Jan 12

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ahamm3's Weight History