Weigh In record (no journal entry) for 16 March 2017
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88 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 9.77g | Prot: 76.61g | Carbs: 99.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Yağsız Süt, Ultimate Nutrition Prostar Whey, Optimum Nutrition Casein, Çilek, Kakao Tozu (Şekersiz). Lunch: Barbekü Sosu, Mis Light Kaşar Peyniri, Migros Yağsız Süt, Polonez Hindi Füme Eti, İHE Light Tost Ekmeği. more...
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Losing 4.2 kg a Week
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