Weigh In record (no journal entry) for 16 March 2017
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 49.82g | Prot: 37.27g | Carbs: 92.40g.
Breakfast: Maydanoz, Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Yoğurt, Etli Kuru Fasulye. Dinner: Doygun Tam Buğday Galeta, Şehriye Çorbası, Yoğurt, Ispanak Yemeği. Snacks/Other: Ekler, Nescafe Sade, Çay (Demlenmiş), Lipton Form Plus Limonlu Karışık Bitki Çayı, Nescafe Sade. more...
|
|
1460 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar_ucar's Weight History
|