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snezh2011
Journal
16 Mar 17
snezh2011's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
73.4 kg
Lost so far:
3.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
452 kcal
Fat: 16.57g | Prot: 17.40g | Carbs: 57.10g.
Breakfast:
Колбаса Докторская, Хлеб.
Lunch:
Данон Актимель, Хачапури.
more...
2148 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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snezh2011's Weight History
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