Weigh In record (no journal entry) for 29 January 2010
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1116 kcal
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Fat: 25.71g | Prot: 115.06g | Carbs: 113.06g.
Lunch: Part Skim Mozzarella Cheese, 100% Whole Wheat Pita Pocket, Chicken Breast, Spaghetti Sauce (Low Sodium) . Dinner: spaghetti sauce, broccoli, 4oz chicken, fat free cottage cheese. Snacks/Other: Source 0% Raspberry Yogurt, cucumber, Chicken Breast Meat (Broilers or Fryers), Spinach, whole wheat wrap dempsters, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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Losing 1.0 kg a Week
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hot.pocket's Weight History
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