Weigh In record (no journal entry) for 19 January 2012
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83.0 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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588 kcal
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Fat: 21.64g | Prot: 25.80g | Carbs: 74.64g.
Breakfast: Oatmeal, Light Margarine Sticks, 100% Juice Pineapple Orange Banana. Lunch: Chicken or Turkey Salad, Hearty & Delicious 100% Whole Multi-Grain Bread. more...
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Losing 1.9 kg a Week
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