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charmainefunni
Journal
15 Mar 17
charmainefunni's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
96.9 kg
Lost so far:
25.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1175 kcal
Fat: 66.19g | Prot: 44.21g | Carbs: 94.22g.
Breakfast:
MinusL Rote Paprikaglocken, Milfina Butter, Putenwurst, Bauernbrot.
Lunch:
REWE Lasagne Bolognese.
more...
2581 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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charmainefunni's Weight History
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