Weigh In record (no journal entry) for 19 January 2012
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1460 kcal
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Fat: 80.37g | Prot: 96.99g | Carbs: 95.68g.
Breakfast: Navels Oranges, Egg, Chorizos, Sugar Free Calcium Chews. Lunch: starkist tuna sandwich ready, dave's killer bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Baked Chicken Tortilla Casserole. Snacks/Other: frigo string cheese, walnuts. more...
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2501 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bunnz4r00's Weight History
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