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Сахарок+
Journal
15 Mar 17
Сахарок+'s Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
65 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1337 kcal
Fat: 35.74g | Prot: 57.55g | Carbs: 206.46g.
Breakfast:
Творожная Запеканка с Изюмом, Яблоко.
Lunch:
Вода.
Dinner:
Плов с Курицей, Рассольник.
more...
1933 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Hula Hoop - 37 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Сахарок+'s Weight History
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