Anna Ladonnikova's Journal, 15 Mar 17

Anna Ladonnikova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2017

78.5 kg Lost so far: 4.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

450 kcal

Fat: 13.81g | Prot: 34.73g | Carbs: 48.15g. Breakfast: Активиа Творожно-Йогуртовая. Snacks/Other: Огурец (с Кожурой), Помидоры, Веселый Молочник Кефир 1%. more...

2278 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anna Ladonnikova's Weight History

View Complete History

Anna Ladonnikova's Journal, 15 Mar 17

Submit a Comment

Anna Ladonnikova's Weight History