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BonyMony
Journal
15 Mar 17
BonyMony's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
57.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1385 kcal
Fat: 51.24g | Prot: 60.16g | Carbs: 169.80g.
Breakfast:
Активия Термостатная с Черникой, Белое Мясо Индейки (Запеченное, Нарезанное).
Lunch:
Булочка, Салат Цезарь, Паста Карбонара.
Snacks/Other:
Банан.
more...
1888 kcal
Exercise:
Cardio - 50 minutes, Treadmill - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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BonyMony's Weight History
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