vegasherewecome's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

78.5 kg Lost so far: 3.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

1176 kcal

Fat: 36.29g | Prot: 53.03g | Carbs: 32.59g. Breakfast: tbone steak, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: chicken breast. Snacks/Other: Cabernet Sauvignon Wine, Original Powder Creamer, Coffee (Brewed From Grounds). more...

2104 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vegasherewecome's Journal, 29 Jan 10

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