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Yippee, down to 245 again. Now I just have to keep the water up and stick to counting calories and hopefully can never jump back up to 250 again!
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111.1 kg
Lost so far: 5.4 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1768 kcal
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Fat: 85.13g | Prot: 86.70g | Carbs: 177.98g.
Breakfast: almonds, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: brussels sprouts, tilapia, cauliflower, carrot, sweet potato. Dinner: American Cheese, Refried Beans, Mexican Rice, Salsa, Sour Cream, Guacamole, Tortilla Chips, Chicken Breast, Flour Tortillas. Snacks/Other: wish bone romano, romaine salad. more...
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3174 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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