Weigh In record (no journal entry) for 15 March 2017
|
89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 108.51g | Prot: 142.95g | Carbs: 323.76g.
Breakfast: Hero Mermelada Melocoton de Temporada, Hacendado Pan de Molde Multicereales sin Corteza, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Fritada Pisto, Bacalao al Horno o a la Parrilla, Aguacate, Lechuga. Dinner: Delaviuda Bombones de Chocolate Negro, Hacendado Yogur Griego Natural Azucarado, Fresas. Snacks/Other: Nestlé Bombones Caja Roja. more...
|
|
3176 kcal
|
Exercise:
Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Standing - 1 hour, Breastfeeding - 3 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|