Weigh In record (no journal entry) for 15 March 2017
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.04g | Prot: 54.92g | Carbs: 101.98g.
Breakfast: Patlıcan Salatası, Kandil Simidi. Lunch: Erpiliç Tavuk Döner, Bulgur Pilavı. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Elma, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Losing 5.6 kg a Week
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umayatilan's Weight History
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