Weigh In record (no journal entry) for 14 March 2017
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58 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 24.76g | Prot: 57.02g | Carbs: 145.76g.
Lunch: Isadora Frijoles Refritos Bayos, Lomo de Cerdo, Tortillas de Maíz, Arroz Blanco. Snacks/Other: Vino Merlot, Gamesa Emperador Chocolate, Azúcar, Sustituto de Crema (en Polvo), Café. more...
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1689 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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William Heredia's Weight History
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