badeliso's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

55 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1011 kcal

Fat: 35.74g | Prot: 43.32g | Carbs: 134.51g. Breakfast: Çay Şekerli, Zeytin, Menemen, Tam Buğday Ekmeği. Lunch: Salçalı Makarna. Dinner: Fırında Mücver. Snacks/Other: Badem. more...

1428 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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badeliso's Journal, 14 Mar 17

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badeliso's Weight History