Weigh In record (no journal entry) for 14 March 2017
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.96g | Prot: 72.89g | Carbs: 212.33g.
Breakfast: Meia de Leite, Nestlé Cereais Fitness, Café, Myprotein Aveia Instantânea Chocolate, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Açúcar Mascavado. Lunch: Pingo Doce Filetes de Atum em Azeite, Batata-Doce (sem Casca, Cozido, Fervido), Legumes Cozidos. Dinner: Banana, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tiger Sesambar Barra de Sementes de Sésamo, Pingo Doce Barra de Cereais Chocolate, Banana. more...
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1560 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sapguerreiro's Weight History
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