Weigh In record (no journal entry) for 14 March 2017
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46.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 38.85g | Prot: 83.42g | Carbs: 197.31g.
Breakfast: Milbona Fettarmer Joghurt Heidelbeer-Cassis, Herta Finesse Putenbrust Gepökelt & Gegart, Exquisa Fitline Frischkäse 0,2%, Milbona Der Leichte Gouda Jung, Mühlen Gold Eiweißbrot (50g), Kaffee. Lunch: Knorr Fix für Rahm-Champignons, Muskatnuss, Chilipulver, Karotten, Extra Natives Olivenöl, Landjunker Hähnchenbrustfilet, Bonduelle Gold Mais, Golden Sun Traditioneller Basmati Reis, Brokkoli. Dinner: Äpfel, Belbake Pudding Vanille (Pulver), Milbona H-Milch 1,5% Fett. Snacks/Other: das Gesunde Plus Vitamin D3, Jean Pierre Französische Milchbrötchen, Kinder Bueno, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Wrigley's Airwaves Cool Cassis. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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