Weigh In record (no journal entry) for 14 March 2017
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86.2 kg
Lost so far: 17.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.41g | Prot: 78.51g | Carbs: 200.63g.
Breakfast: Ceviz, Domatesler, Maydanoz, Süt, Tam Buğday Ekmeği, Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates Yemeği, Bulgur Pilavı, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Yoğurt, Yoğurt. more...
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2830 kcal
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Exercise:
Soccer - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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mollason's Weight History
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