Weigh In record (no journal entry) for 14 March 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 95.59g | Prot: 82.31g | Carbs: 220.09g.
Breakfast: Nescafé Café Soluble, Banane, Bjorg Jus de Grenade. Lunch: Lactel Sportéus Chocolat, Herbalife Barre aux Protéines. Dinner: Desperados Bière, Nem, Pomme, Alter Eco Chocolat Noir 85%, Holland Master Gouda Vieux, Avocat. more...
|
|
2693 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 50 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|